A foolproof, science-based system that's designed to melt away all your unwanted stubborn body fat in just 14 days no matter how hard you’ve tried before!
Fat Burning, Diet, Weight Loss & Sugar, Austin Wellness
Tired? No Energy? Need to lose some weight?
Dr. Vincent Bellonzi is a chiropractor and is certified in Clinical Nutrition. He has been in practice for over 12 years. He received his Doctorate from Los Angeles College of Chiropractic in 1991.
Since 1998, Dr. Bellonzi has practiced in the Austin area. He works with athletes at every level to provide sports conditioning and rehabilitation.
Visit Dr. Bellonzi’s website at
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Don’t go on another boring, routine date… use any of these 10 RIDICULOUSLY fun things to do with your girlfriend, designed to keep her interested, and your date unique, fun, and romantic.
Guys, let me as you a question:
Do you want to take girls on boring, cliché dates… ones they’ve been on a million times before?
Of course not. You really want to take girls on new, exciting dates that they’ll actually enjoy.
…But I get it:
Coming up with things to do with your girlfriend can be hard… especially when you feel like you’ve already done every possible date in the world.
Well… check this out:
In this video, we’ve hand-picked the 10 best, most fun things to do with a girl… each designed to give you one (or more) of these powerful benefits:
-Break the routine of your lives, and usual date nights
-Let you experience something completely new together (and bond over that shared experience)
-Give you and her a new way to connect and understand each other (which she’ll love)
-Provide an experience that both of you can enjoy equally (instead of only one of you doing what you really want)
This insider list of date ideas can help you show any girl an incredible time… and can make you 1000x better at creative, romantic, highly impressive dates.
…And if you want more, we put together an awesome post with 101 ridiculously fun things to do with your girlfriend here:
10 EASY Ways to Lose Weight & Get Healthy! #WeightLoss Tips, How to #Diet, Food, Health Coach
Certified health coach and nutritionist, Corrina Rachel shows us the top ten easy ways to lose weight. If you want to experience weight loss but your diet hasn’t been working then this video will show you exactly how to diet with the easiest diet. Tips on healthy food, nutrition, wellnes and more.
Corrina reveals the top 10 EASIEST ways to lose weight and keep it off for good!
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Indian Diet Plan for Weight Loss is a simple diet plan which provides 1200 calories and 55-60 gms of protein. This Indian Diet Plan for weight Loss covers all cuisine from south Indian to North Indian and is based on the menu that we use in our day to day life.
For personal diet consultation mail us
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►This Indian Diet Plan for Weight Loss is a 7 days /1-week menu chart.
►This Indian Diet Plan for Weight Loss will help you in losing 5 to 10 kgs of weight in 1 month.
►This Indian Weight loss diet will not only help you in losing weight but will also help you in safeguarding your health against Diabetes, cholesterol and High blood pressure issues.
►This Indian Weight loss diet is based on Lifestyle modification and hence it is easy to follow.
Take a PRINTOUT of this Indian Diet Plan for Weight loss
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See our videos about the diets mentioned above:
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►Keto Diet Plan for weight loss
►7 days paleo diet plan for weight loss https://youtu.be/fZUQmf6GjBs
►1200 calories diet plan for weight loss https://youtu.be/MhSoodZ76mg
►GM diet plan for weight loss
►Intermittent fasting diet plan to lose weight https://youtu.be/Ka49ufnFH4k
►Blood group diet plan for weight loss https://youtu.be/LT8BIbE37MI
►Indian Low-carb diet to lose weight
►Diet plan for Thyroid –
►How to lose weight Effectively
For details read our blog below :
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►Indian Atkins diet
https://www.dietburrp.com/indian-vers…
►Indian Paleo Diet Plan for Weight Loss – https://www.dietburrp.com/indian-vers…
►Read about 1200 calories diet plan for weight loss –
https://www.dietburrp.com/indian-diet…
Hey guys so we put together 20 awesome date night ideas. We each came up with 10. Hope you guys enjoy the list and if there is something awesome we missed make sure you let us know in the description.
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Whether you’re on a low carb diet or trying to fuel up for a big or particularly busy day, feel more satisfied with one of these delicious and healthy high protein recipes and high protein healthy meals ideas for bodybuilding and fat loss.
You know, Eating food high in protein allows you to prevent muscle loss while on the process of losing weight, and when combined with heavy strength training, it helps keep your metabolic rate high.
I hope you like all these easy recipes for weight loss ♡
1/4 medium red bell pepper
1 tsp olive oil
1/2 medium carrot
1/2 medium white zucchini
3 oz broccoli
2 tbsp water
1 scallion
1 egg
2 egg whites
salt and black pepper
1/4 cup green peas cooked
Preparation
Heat a large skillet over high heat until , add olive oil, and peppers, carrot, zucchini, broccoli and water. Stir often and cover until the vegetables are crisp-tender, about 4 minutes. Uncover and add scallion.
Push the vegetables to the sides of the pan creating a hole in the center. Add the beaten eggs and scramble quickly, and stir to lightly cook, then mix into the vegetables.
Add salt and black pepper peas and cook, stirring often, until everything is combined and hot and the vegetables are just tender, about 3 minutes and serve.
2 vegetable salad salmon 290 calories (1 serving)
Ingredients
water
lemon slices
fresh thyme
4 oz salmon fillet
2 leaves romaine lettuce
1 medium tomato
1/2 medium cucumber
1/4 medium yellow bell pepper
1 tbsp fresh parsley
salt and black pepper
2 tbsp lemon juice
Preparation
Fill a pan with enough water Bring the water to a simmer.
Add salt, sliced lemon, and thyme to water.
Add salmon, cover the pan, and cook for 20 minutes.
Remove salmon from pan, and season with salt, pepper
In a large bowl, combine the romaine, tomato, cucumber, bell pepper, parsley, lemon juice, salt and black pepper. Toss well and set aside.
Spray a baking sheet with nonstick spray and place the salmon filets on sheet. Sprinkle with salt and pepper. Place under the oven broiler can cook for about 10 minutes or until lightly browned on top and cooked through. Check the salmon half way though and rotate the pan as needed so the salmon browns evenly.
Spoon the salad onto a plate and place the salmon on top. Serve and enjoy!
3 shrimp quinoa recipe 310 calories (1 serving)
Ingredients
water
lemon slices
1 bay leaf
oz shrimp peeled
1/4 cup dry quinoa
1 garlic
1 tsp olive oil
1/4 medium red bell pepper
6 grape tomatoes
1/3 cup green peas cooked
salt and black pepper
4 oz shrimp peeled
Preparation
Cook quinoa according to package directions.
Add water and slices of lemon and bay leaf to a large stockpot set over medium heat. Bring to a boil and allow to boil for 5 minutes. Stir in the raw shrimp, cover and remove from heat. Allow to rest for about 4 minutes, until all the shrimp are cooked through. Pour the shrimp and liquid into a colander to strain, peel and set a side.
In a large skillet, heat oil to medium-low and sauté garlic and bell pepper until tender. Add quinoa, grape tomatoes , green peas salt and black pepper and add shrimp, and continuing cooking 5 minutes. Remove from heat and serve.
4 chicken with avocado 340 calories (1 serving)
Ingredients
water
1 bay leaf
4 oz chicken breast
1/4 medium yellow onion
1/2 cup corn
1 tbsp parsley
salt and black pepper
2 tbsp lemon juice
2 oz avocado
Preparation
In a large bowl, add the shredded chicken, avocado, onion, corn, and parsley.
Drizzle with the lime (or lemon) juice, and season with salt and pepper. Toss gently until all the Ingredients are combined and serve.
5 turkey chili 410 calories (1 serving)
Ingredients
1 garlic
1 tsp olive oil
1/4 medium yellow onion
1/2 medium red bell pepper
4 oz ground turkey
1/4 tsp dried oregano
1/4 tsp ground cumin
1/4 tsp chili powder
salt and black pepper
4 oz diced tomatoes
1/4 cup red beans cooked
1/4 cup sweet corn
Preparation
Place oil in a large pot and place over medium high heat. Add in onion, garlic and red pepper and saute for 5-7 minutes, stirring frequently. add in ground turkey and break up the meat; cooking until no longer pink. Next add in chili powder, cumin, oregano, pepper and salt, stir for about 20 seconds.
Next add in tomatoes, red beans and corn and continuing stirring 3 minutes. Remove from heat and serve.
6 quick chickpea and tuna salad 210 calories (1 serving)
Ingredients
2 leaves romaine lettuce
1/4 medium yallow onion
6 grape tomatoes
4 oz tuna
salt and black pepper
1 tsp white vinegar
3 oz chickpeas
Preparation
Combine all the ingredients,
I hope you like all the healthy recipes ♡ Video Rating: / 5
Listen up guys- In this week’s ‘Motivation To Move’ we’re learning why belly fat can contribute to a number of health issues, and some great ways to fight it. Video Rating: / 5
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